About Laura

Aloha, I’m Laura Ahava, a holistic nutritionist, movement teacher, and wellness practitioner devoted to whole-person healing body, mind, and soul. My path into wellness began through movement. What started as athletic discipline gradually became a doorway inward — into the body, the mind, and the soul.

Through years of practice and my own initiations, I learned firsthand the delicate balance between effort and rest, resilience and deep listening. It was here that nutrition revealed itself not simply as fuel, but as a language — a way of communicating safety, vitality, and nourishment to every cell.

Today my work spans three expressions. For everyone, I offer holistic nutrition guidance, integrative wellness support, and a 5-Day Detox program designed to reset digestion, replenish the body, and restore clarity accessible to all walks of life. For those seeking deeper transformation, I offer personalized 1:1 sessions tailored to your unique body, history, and goals. And for women called to something more initiatory, Temple Keepers Collective and Rosh Chodesh circles offer a sacred feminine container rooted in Kabbalistic wisdom, the Hebrew calendar, and the body as temple.

I hold a degree in Kinesiology, advanced training in Holistic Nutrition, 15+ years as a yoga instructor and movement coach, and ordination as a Kohenet a Hebrew priestess rooted in feminine wisdom traditions. This integration of science and soul is at the heart of everything I offer.

I believe healing is not something we force it is something we allow. When we create the right conditions, the body remembers how to return to balance. Every path is unique, and when we learn to trust our inner guidance, we step out of our own way and into alignment.

Thank you for being here. Let’s glow. ✨

Yours in health,

Laura Ahava